“I vow to let go of all worries and anxiety in order to be light and free…” Thich Nhat Hanh
Today I am grateful for having a luxuriously lazy weekend morning. I woke up, brushed my teeth and went back to bed to meditate. Often I will choose a guided meditation but today I just felt so comfy that I decided it was too far to get my phone to listen to one. Instead, I said the mantra: “I am the light. The light I am.” I sent this mantra and healing loving energy to every part of my body starting from my head and moving down to my toes. This put me in such a relaxed state that nothing was going to pull me out of bed but an emergency. I dozed for another hour off and on just allowing my mind to drift and always coming back to allowing myself to be heavenly relaxed and heavenly lazy.
Most mornings I have a specific routine that I don’t deter from much. I think having a morning or an entire day to just relax is a great way to recharge. Often when you have no agenda you receive the most creative insights—as long as you give yourself the permission and space to really relax.
Much Love,
Peace Goddess
Photo by David Cohen