Month: January 2017

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are” –Brene Brown Today is the last day of blogging my daily gratitude practice, it has been illuminating and expanding for me and it is something I will most likely carry on daily for the […]

“One of the oldest and most generous tricks that the universe plays on human beings is to bury STRANGE JEWELS within us all, and then stand back to see if WE CAN EVER FIND THEM.” –Elizabeth Gilbert     As I come to the end of the month I feel like there is a never […]

“I love music. For me, music is morning coffee. It’s mood medicine. It’s pure magic. A good song is like a good meal-I just want to inhale it and then share a bite with someone else.”-Hoda Kotb Today I am grateful for music. Music has a way of changing my whole outlook in a moment. […]

Month of Gratitude Day 28 “And I said to my body. Softly.  ‘I want to be your friend.’ It took a long breath. And replied, ‘I have been waiting my whole Life for this.’ – Nayyirah Waheed   Today I am grateful for my body. When listening to Sonia Choquette speak on Hay House Radio […]

“In my food world, there is no fear or guilt, only joy and balance.” Ellie Krieger   Today I am grateful for a healthier outlook about food. In the past I have had a rather distorted relationship with food. I have been very focused on eating healthily, almost to the point of an eating disorder. […]

“Thank you Heavenly Mother-Father God and all of my angels, guides and helpers for expanding me into more joy through your guidance and love.” Peace Goddess Today I am grateful for messages from the Universe. My intuition led me to listen to Hay House Radio this morning and wonderful Sonia Choquette was on. As I […]

“This moment is sacred. I am now ready, willing, and able to embrace my inner child. All is well.” Louise L. Hay Today I am grateful for my inner child. Even when every area of our lives seems difficult or stuck, bringing out your inner child creates an opening for lightness and expansion. When we […]

“Nothing destroys self-worth, self-acceptance and self-love faster than denying what you feel. Without feelings you would not know where you are in life. Nor would you know what areas you need to work on. Honor your feelings.” Iyanla Vanzant Today I am grateful for feelings of dissatisfaction. I am learning to honor all of my […]

  “I am truly blessed to have my husband as my best friend. His support and love is a wonderful constant in my life.” Peace Goddess   Today I am grateful for my husband. I have one of the most caring and understanding husbands on the planet and sometimes I take him for granted. He […]